Out yesterday before the rain and saw this lone dandelion in the grass. The weed starts out with several small yellow florets on top that change to the white seeds to be carried on the wind with the intention of driving perfectionists crazy.
We see them as weeds but others see dandelions as beneficial. Some say they are highly nutritious and loaded with vitamins A, C, E, and K. They are also filled with minerals like iron, calcium, magnesium, and potassium. They are rich with soluble fiber also. That said, I have not eaten any. I can say that dandelion wine isn’t too bad.
There are a lot of these weeds around and if you believe the hype they can make you healthier. Dandelions have potent antioxidants, may help fight inflammation, could help with blood sugar control, and even reduce cholesterol. Some rumors say they may even lower blood pressure and fight cancer.
While I will chew on a spearmint leaf from the garden occasionally I have yet to chow down on a dandelion. Yet I find myself marveling at the fact that this plant we consider a weed and love to hate is good for so many other things. And all we have to do is look outside to see this botanical marvel.
And smile comes to my face thinking about the guy on TV who used to talk of the benefits of wild hickory nuts. Enjoy our Thursday as I will once the wife gets home a little later this morning.
Comments are always welcome.